What is Mamidikaya Pulusu?
Mamidikaya Pulusu is an Andhra style sweet and sour stew made with season raw mangoes or green mangoes. Pulusu is a classic Andhra style sour stew that is usually made with tamarind, vegetables and a couple of spices. In this recipe, I have used the seasonal mamidikayalu or green mango as the main ingredient of the dish.
When green mangoes are available in the Indian markets during the summer season, it is a ritual to prepare pickles, preserves and many more using the seasonal produce. I have already posted some recipes with kacha aam, check them below.
Serving Suggestions:
It tastes best when served with hot steaming rice with a dollop of ghee.
How to Make Mamidikaya Pulusu Recipe below:
Andhra Mamidikaya Pulusu Recipe
An easy, delicious and comforting Andhra pulusu for rice.
Ingredients
- 1 cup Raw Mango
- 1 Large Onion
- 1 Tomato
- 1 inch piece of Tamarind
- 2 tbsp Powdered Jaggery
- 1 tsp Rice Flour
- ¼ tsp Turmeric Powder
- Red Chilli Powder as needed
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ¼ tsp Fenugreek Seeds
- ⅛ tsp Hing
- Salt to taste
- 2 tsp Oil
- 1 Sprig Curry Leaves
Instructions
- Soak the tamarind in water for 10 minutes and squeeze well to extract the juice. Keep it aside.
- In a vessel, add the onion pieces, tomato, turmeric and water. Cover and cook until soft.
- Add the tamarind extract, cubed mango, salt, curry leaves, red chilli powder and water.
- Dilute the rice flour in little water and add it to the stew.
- Combine well and let it boil until the mango pieces are soft and transparent.
- Turn off the flame.
- Heat oil in a pan for seasoning. Add the mustard seeds, fenugreek seeds and cumin seeds and let them splutter.
- Then add the hing and stir for a couple of seconds. Pour this over the stew and combine.
- Serve hot with rice.
Notes
No need to peel the mango.
Add more tamarind if you feel mangoes are not sour enough.
Do not skip adding rice flour, it thickens the stew
Nutrition
Calories: 97kcalCarbohydrates: 18gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 4mgPotassium: 197mgFiber: 2gSugar: 15gVitamin A: 721IUVitamin C: 32mgCalcium: 16mgIron: 1mg
Nutrition values are estimates only.
Tried this recipe?Mention @iamharichandana or tag #blendwithspices!
My husband loves such tangy curries!
tangy pulusu.. love to try this.. looks too good.. both the pulusu and the pot.. 😉
delicious is the one word i should say this pulusu…. and the pot is so cute…
wow thats an very delicious pulusu and wat a coincident this was are lunch today 🙂 tempting and fantastic clicks !!
Nice and tasty mango pulusu.. looks tempting.. 🙂
Would love to taste the pulusu, btw, the mug looks so cute..
Awesome recipe and beautiful shot