Soya Chunks Curry Recipe – How to make Meal Maker Curry – Soya Chunks Recipes

Soya Chunks Curry / Soya Chunks Masala – An Indian side dish for rice and roti.

Soya Chunks Curry is a simple Indian style curry that goes with roti and rice and doesn’t need many ingredients to make. The important step is rinsing the soya chunks or meal maker. Follow the steps to get rid of the soya chunks smell.

More Recipes with Soya Chunks:

• Soya Chunks Paratha Recipe
• Meal Maker Masala Vada
• Corn Soya Chunks Pakora

If you are looking for more Curry Recipes then check Shahi Paneer, Aloo Ka Rassawala Shaak, Aloo Palak, Saag Aloo, Baingan Bharta, Arbi Ka Saag, Vendakka Thoran, Dondakaya Kobbari Karam and Mathanga Thoran.

Soya Chunks Curry Recipe

Soya Chunks Curry / Meal Maker Curry Recipe

Hari Chandana Ponnaluri

How to Make Soya Chunks Gravy Curry Recipe - An Indian side dish made with soya chunks, tomatoes and spices. A delicious and easy side dish for roti or rice.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine Indian

Servings 2

Calories 159 kcal

Ingredients

  

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• ▢ ½ cup Soya Chunks
• ▢ 1 Small Onion
• ▢ 1 tsp Coriander Powder
• ▢ 1 tsp Red Chilli Powder
• ▢ 1 tsp Ginger Garlic Paste
• ▢ ½ tsp Garam Masala
• ▢ ⅛ tsp Turmeric Powder
• ▢ ½ tsp Cumin Seeds
• ▢ A pinch of Sugar
• ▢ 1 tbsp Coriander Leaves chopped
• ▢ 1 to 1.5 tbsp Oil
• ▢ Salt to taste

To Grind:

• ▢ 1 Heaping Cup Chopped Tomatoes
• ▢ 1 Onion medium sized
• ▢ 1.5 tsp Oil

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Instructions

 

• Bring water to a boil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes.
• Then rinse soya chunks with fresh water and squeeze all the water out.
• Rinse it twice to get rid of the raw smell. Keep the squeezed soya chunks aside.
• Heat 2 teaspoons of oil in a pan. Add and fry the chopped onion till they are transparent.
• Grind the sauteed onion and tomatoes to a smooth puree and set aside.
• Heat a tablespoon of oil in a pan. Add cumin seeds and fry till they begin to change color.
• Add the ginger garlic paste and fry for a couple of seconds.
• Add the finely chopped onion and saute until transparent.
• Then add the tomato onion puree and combine.
• Add the coriander powder, red chilli powder, turmeric, sugar, salt and garam masala to it.
• Combine and saute for a couple of minutes.
• Now add the squeezed soya chunks to the tomato mixture and mix it well.
• Add water.
• Cover and cook on a low – medium flame for 10 minutes.
• Turn off the flame and garnish with coriander leaves.
• Serve hot with rice or rice.

Nutrition

Calories: 159kcalCarbohydrates: 18gProtein: 12gFat: 3gSodium: 31mgPotassium: 186mgFiber: 6gSugar: 7gVitamin A: 400IUVitamin C: 9.8mgCalcium: 100mgIron: 3.4mg

Nutrition values are estimates only.

Tried this recipe?Mention @iamharichandana or tag #blendwithspices!

 {Also check out easy Soya Granules Peas Samosa Recipe}

How to Make Meal Maker Curry with Step by Step Photos:

• Bring water to a boil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes.
• Then rinse soya chunks with fresh water and squeeze all the water out.

• Do it twice to get rid of the raw smell. Keep the squeezed soya chunks aside.

• Heat 2 teaspoons of oil in a pan. Add and fry the chopped onion till they are transparent.
• Grind the sauteed onion and tomatoes to a smooth puree and set aside.

• Heat a tablespoon of oil in a pan. Add cumin seeds and fry till they begin to change color.
• Add the ginger garlic paste and fry for a couple of seconds.
• Add the finely chopped onion and saute until transparent.
• Then add the tomato onion puree and combine.
• Add the coriander powder, red chilli powder, turmeric, sugar, salt and garam masala to it.
• Combine and saute for a couple of minutes.

• Now add the squeezed soya chunks to the tomato mixture and mix it well.
• Add water.
• Cover and cook on a low – medium flame for 10 minutes.