Ingredients:
Navy Beans : ½ cup
Grated Fresh Coconut: 2 – 3 tbsp
Mustard Seeds: ¼ tsp
Urad Dal : ¼ tsp
Dried Red Chillies: 3 – 4
Curry Leaves: 1 sprig
A pinch of turmeric powder
A pinch of hing
Salt to taste
Method:
1. Wash,
rinse and soak the beans in lot of water overnight.
2. Drain water
and pressure cook for 3 whistles. Drain and keep the cooked beans aside.
3.Heat one teaspoon of oil in pan for seasoning.
Add the mustard seeds, urad dal and let them splutter.
4. Add the broken
red chillies, curry leaves and hing and fry for a few seconds. Now add
the cooked beans and saute for a couple of minutes.
5. Add the grated
fresh coconut and salt to it and mix well. Turn off the flame and serve.
Aruna Manikandan says
healthy and delicious sundal 🙂
Uma Ramanujam says
looks wonderful. BTW, navy beans and soya beans are same? they look similar.
Carmen Rosa says
Delicious !!!!! And wonderful photos….
Priya says
Wonderful,healthy sundal.
LG says
awww.. it looks so yumm! I want that bowl now 😀
Hari Chandana P says
@ Uma Ramanujam – No, both are different.